Sleep Coaching Services
Sleep Coaching Services
Newborn Consult Package (0-5 months)
$195
There's nothing quite like brining a new baby home and I believe first few months of life should be all about the cuddles. There will be plenty of time when your little one grows older to start sleep coaching, but that doesn't mean we can't start cultivating healthy sleep habits now. With this consultation, I will help your family get into a great routine and teach you how to give your baby the greatest gift...learning how to sleep!
This package includes:
- Sleep History Form - At the beginning of our time together, you'll receive an in-depth in-take form. This will help identify your family's goals leading up to our comprehensive phone consultation.
- Comprehensive Phone Consultation - During this 60 to 90 minute phone consultation, we will meticulously go over the in-take form, discuss your newborn's sleep needs and gentle ways to encourage healthy sleep habits.
- Written Sleep Plan - Following our phone consultation, I will email you some key points we discussed. It's a lot to remember and I want to make sure you have something to refer back to.
- Two follow up calls that can be used within a month of our comprehensive phone consultation.
Total Sleep Coaching Package (6 months - 6 years)
$395
So much can change as your children grow older, especially their sleep. With this sleep coaching package, I will work closely with your family to identify any sleep troubles your child is having, figure out your goals and create a gentle plan to help your child get the sleep they deserve.
This package includes:
- Sleep History Form - At the beginning of the sleep coaching process, you'll receive an in-depth in-take form. This will help identify any sleep troubles your child is having and narrow down your goals leading up to our comprehensive phone consultation.
- Comprehensive Phone Consultation - During this 60 to 90 minute phone consultation, we will meticulously go over the in-take form and discuss a gentle sleep plan that works for your family.
- Written Sleep Plan - Following our phone consultation, I will email you some helpful information and the sleep plan we discussed. It's a lot to remember and I want to make sure you have something to refer back to.
- Eight 15-20 minute follow up coaching calls - During these coaching calls, we will go over how your child is doing, make any necessary adjustments, and answer questions.
- Daily Correspondence - You can email and text me during our sleep coaching process and I will get back to you as soon as I'm available.
Additional Phone Support
$159
If we have worked together before you can purchase a package of 4 x 20 minute calls you can use within 3 months.
